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Tai chi

I talked to my doctor today and she told me to do some graceful exercise daily . She introduced "Tai chi" to me and I am now into it because I did this one before but never learned much because I am still crazy and no interest.

Do you know, that Tai chi is a series of gentle movements that can bring about stress reduction, improved balance and many other health benefits? tai chi (ti-CHE) is a meditation in motion and originally developed in China as a form of self-defense. I have couple of friends who still enjoyed this tai chi thing and how I wish I can be with them to do it. I really need some sort of exercise like tai-chi and maybe it will help me find my inner peace and take away all my body and mental stress "pronto"!

This entry was posted on Monday, October 01, 2007 at 10/01/2007 11:49:00 PM. You can skip to the end and leave a response.

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